Mocktail Challenge Day 32: Safe Sex on the Beach

No, not inspired by Spring Break's quick approach, but I can see where you'd go there. I have to admit I got this recipe online, but none of the links really led me back to the source. So, if you are the source, I'm happy to shout it. Regardless, today's mocktail is like summer in

Mocktail Challenge Day 20: Watermelon Coconut Cooler

Day 20! Half way to my goal of 40 days! Leave me a comment if you are working the challenge too - even if the complete 40 isn't your goal. Well, it's Monday and it seems like vacation a glass, that is. This Watermelon Coconut Cooler is enough to make you hear the ocean

Mocktail Challenge Day 13: Pina Colada Mocktail

The Mocktail Challenge keeps plowing ahead and I'm happy to report that I've not just survived 3 social events, but dare I say had fun without a single sip of the adult variety. Of course, today's news of the Mediterranean diet's powerful protection when it comes to heart disease would have normally been enough to justify a

Should You Be Nuts About Coconut?

  Since health is my business, I’m naturally curious about any food trends that arise. One of the latest stars of the show is the mystic coconut. Of course anything that whisks your mind to a tropical place and touts a panacea of health benefits is sure to peak anyone’s interest. But with all of