It is so easy to get wrapped up in the latest headline, study or trend and completely forget what we instinctively know about food. Food is meant to taste good, be enjoyed and give us energy. Our body is constantly telling us which foods make us feel energetic and which foods leave us sluggish - we just need to listen. Being health is not dependent on one bite, one meal, or one day, but rather a lifetime of choices and habits. It's time to ditch the guilt and feel free to play with our food. This section is all about asking questions, being curious and breaking out of our food ruts by expanding our palates...not our plates. So dig in!