So often we hear recommendations for healthy living – drink 8 8-oz. glasses of water each day, eat in moderation, exercise for 150 minutes each week, get in 8 hours of sleep…and it goes on and on.
Unfortunately it can be hard to determine how to follow these recommendations in the midst of our busy, real lives.
Helping you take those principles and see how to realistically put them into practice is what this is all about. The nice thing about “practice” is that it means we don’t have to be perfect. In reality, we won’t all get in exactly 25 grams of fiber each day, stand and move around at least 1 minute every hour, or stay mindful each time we eat…and that is ok. Fortunately, our bodies don’t require perfection to be healthy, fit and energetic. Whew! That’s a relief!
With Thanksgiving right around the corner, I want to take the opportunity to use the coveted (and feared) Thanksgiving meal as a prime example of how Principles to Practice works. We have all seen the MyPlate visual of how a healthy plate should look. Essentially, the point is that half of the plate is full with fruits and vegetables. The other half is shared by a reasonable portion of protein – which could be meat or a vegetarian option like beans – and grains.
Now, for all of you gluten-free’ers out there, this can certainly be your place for quinoa or other gluten-free grain. For all of you anti-carb’ers out there, you can add on more veggies if you like but the point is not to fill half your plate with meat.
Using those same general principles, which really are based on a lot of research and sound science, this is how you can apply it to Thanksgiving. And look…this plate is still really full with many of your holiday favorites. They might be in a different proportion to what you were used to serving yourself, but that’s the point of the visual!
Certainly, you can maximize on other tips such as choosing a smaller plate, eating slowly, and not showing up to the meal starving – a classic mistake! If you want to enjoy Thanksgiving without being worried about what the meal will mean to your waistline, remember these simple tips for plating a healthy Thanksgiving dinner.
If you found this helpful and think others might too, I’d be so grateful if you’d share the infographic below. Just pin it and let the Thanksgiving begin!