Hi! I’m Brenda Burdette, a Registered Dietitian and certified Wellness Coordinator and Coach. I have worked in all aspects of nutrition and health for nearly two decades. More importantly, I have a genuine curiosity and a passion for health. Like you, I’m trying to sort through all of the health information, gadgets and products to find what will truly bring health and balance to my life and the life of my family. I would love to share my discoveries with you. We all have a desire to live our ultimate, best lives. We want to be energetic, balanced, valued, and utmost – happy. I believe that we can have this life through simple, daily choices. Sometimes, we just need reminders or tips on how to make that true in our current realities. Life should be enjoyed! Let me show you how.
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This site is intended to give you useful information to help live a better life. I usually post on a weekly basis, because I want the posts to be thoughtful, quality information that is going to be worth your time. We are all busy, so I value the time you spend here…and I take any posts, tweets and other referrals as a complete compliment. Thank you for every comment, suggestion and recommendation you leave. You give me inspiration, so keep the communication coming! I do my very best to answer to every one.
Legal Stuff: Since I don’t know each reader’s personal history, the information here is general public health advice, not intended as individual medical recommendations. It in no way is meant to replace the advice of your health care provider.
All photos or text on this site are copyrighted. Most photos are taken by me, unless otherwise credit is noted. Requests to use any of the information should be sent in advance of use. It’s just not nice to steal and no one likes bad karma. Just ask.
I love connecting with companies that are a good fit for my readers, or writing for other avenues that reach similar readers. Got a request for a business collaboration, guest blogging opportunity or freelance writing gig? Contact me!
At times, there may be products or services mentioned on this site, some of which may provide payment for service (it is work, after all) or special offers to the readers. I also like to link directly to place where you can buy items recommended, just to make it easier. If you buy it through my link, I get a little kick-back and you pay the same you would otherwise. No products or services will ever be recommended unless I believe they will benefit my readers. I only share things with my friends and readers that I test, try, or utilize myself. I take your trust seriously, so I do my best to be transparent about these offers.
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