Hi! I’m Brenda Burdette, a Registered Dietitian and certified Wellness Coordinator and Coach. I have worked in all aspects of nutrition and health for nearly two decades. More importantly, I have a genuine curiosity and a passion for health. Like you, I’m trying to sort through all of the health information, gadgets and products to find what will truly bring health and balance to my life and the life of my family. I would love to share my discoveries with you.
We all have a desire to live our ultimate, best lives. We want to be energetic, balanced, valued, and utmost – happy. I believe that we can have this life through simple, daily choices. Sometimes, we just need reminders or tips on how to make that true in our current realities. Life should be enjoyed! Let me show you how.
This site is intended to give you useful information to help live a better life. Since I don’t know each reader’s personal history, the information here is general public health advice, not intended as individual medical recommendations. It in no way is meant to replace the advice of your health care provider.
All photos or text on this site are copyrighted. Requests to use any of the information should be sent in advance of use through the email icon on the main page. Any requests for guest blogging or health articles should also be sent through the email icon.
At times, there may be products or services mentioned on this site, some of which may provide financial support of the site (thank you) or special offers to the readers. No products or services will ever be recommended unless I believe they will benefit my readers. I only share things with my friends and readers that I test, try, or utilize myself.