Is the Weather Making You Fat

The East coast just got get hit with yet another. ruthless. winter. storm. Newscasters say this is the 15th storm this winter leaving many of you longing for the days when that grey snow melts away and you can enjoy being outdoors again.

60% of the country is dealing with snow, which means that many of us are struggling to stay fit. (if you agree - Share on Twitter!)

Having recently experienced a weekend limited by snowy and icy conditions in the Pacific Northwest, I can sympathize with the limitations the weather puts on your attempts to be physically fit. Aside from trying to entertain stir-crazed kids, it is easy to find yourself in a state of hibernation. I myself, watched TWO movies in one day – I mean, when was the last time I watched ONE movie at home? Were my closets completely organized? Were all of my well-intentioned projects completed? Did I spend the day creating scrapbooks for my children? No! But I found time to watch TWO movies! That’s not to mention the bored snacking that goes on when you are stuck inside. I understand the lure of hibernation. Really, I do.

But here’s the real kicker (and gift) about living well. You don’t have to be perfect! You just need to spend most of your time in a way that supports health. So while I really loved the time curled up with my kids and husband watching movies, I also really valued the time sledding with them, going for a walk in the snow with a friend, and carving out time for ME to exercise. When you are faced with the MANY days indoors that this fierce winter has demanded, you can’t stayed curled on the couch every snow day.

I know, I know…your workout choices are limited. No doubt.

Just because you can’t get to the gym, doesn’t mean that exercise is no longer an option. It’s always wise to have a plan B for exercise. In case you are fresh out of ideas, I want to share with you a super simple plan B. So simple, you’ll think “why didn’t I think of that”.

 10-minute solution - The Weather-Buster

 

This workout is perfect for a hotel room or snow day when you need a quick burst that requires no equipment, no electricity (maybe you want to print this one in the future?) and no trainer. All you need is your own commitment to make it happen. In just a few minutes, you can go back to that movie… until you feel the need to repeat the workout again. Oh, and when you are done and have so much time on your hands, leave me a comment, pin it, or tell your snowed-in Facebook friends about it. I can’t wait to hear what you think of this one?

10-minute solution - The Weather-Buster

Want more 10-minute solutions? Want other workout ideas? Let me know…I can’t read your mind! :) Just leave a comment below. 

 

snow day photo credit: mnotta via photopin cc

10-minute solutions photo credit: nicola.albertini via photopin cc

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Comments

  1. This is a really good plan. With all the snow I first had a legitimate excuse to not make the trip to the gym, then I used it more as an excuse when there was a small flurry of snow. Gonna try doing this exercise plan for the next 7 days to get back into a rhythm!